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Heal Your Nervous System
Wired. Exhausted. Overwhelmed. Always bracing. Your nervous system may be responding to danger that is no longer there—or something that is very much still present.
In this Rise Together group, we work through the book chapter by chapter—and rise together by practicing the tools provided to build awareness, learn regulation, and create greater nervous system capacity.
We start small. Each week, we practice another tool. The tools build on each other and become more meaningful as we go. Then we talk about what happened—if you want to share.
Become harder to control, together.
→ Join from your city or town.
Your group begins once 9 women have joined.
→ Share it with women nearby to help your 9 find each other.
$39/month for 3 months.
Pay $39 when you join and the remaining $78 when your group is full. Once everyone has paid, your 12 weeks begin.
→ There is no risk in joining. If 9 women cannot be found in your area, simply request a refund. You can also ask for a refund within 30 days of your first meetup. We will only ask for your honest feedback.
Plan to meet for about 2 hours each week and follow our timed agenda.
Book not included. Buy or borrow your copy when you join.
→ For meeting details, see “Where Do We Meet?” in the FAQ.
Heal Your Nervous System
Wired. Exhausted. Overwhelmed. Always bracing. Your nervous system may be responding to danger that is no longer there—or something that is very much still present.
In this Rise Together group, we work through the book chapter by chapter—and rise together by practicing the tools provided to build awareness, learn regulation, and create greater nervous system capacity.
We start small. Each week, we practice another tool. The tools build on each other and become more meaningful as we go. Then we talk about what happened—if you want to share.
Become harder to control, together.
→ Join from your city or town.
Your group begins once 9 women have joined.
→ Share it with women nearby to help your 9 find each other.
$39/month for 3 months.
Pay $39 when you join and the remaining $78 when your group is full. Once everyone has paid, your 12 weeks begin.
→ There is no risk in joining. If 9 women cannot be found in your area, simply request a refund. You can also ask for a refund within 30 days of your first meetup. We will only ask for your honest feedback.
Plan to meet for about 2 hours each week and follow our timed agenda.
Book not included. Buy or borrow your copy when you join.
→ For meeting details, see “Where Do We Meet?” in the FAQ.